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<channel>
	<title>Natural Acne Blog</title>
	<link>http://rotlf.com</link>
	<description>a blog all about the natural effective methods of acne control</description>
	<pubDate>Fri, 17 Oct 2008 08:32:29 +0000</pubDate>
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		<title>Taking care of you injuries!</title>
		<link>http://rotlf.com/2008/07/18/taking-care-of-you-injuries/</link>
		<comments>http://rotlf.com/2008/07/18/taking-care-of-you-injuries/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 10:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://rotlf.com/2008/07/18/taking-care-of-you-injuries/</guid>
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		<title>A Perfect Cash Advance</title>
		<link>http://rotlf.com/2008/06/10/a-perfect-cash-advance/</link>
		<comments>http://rotlf.com/2008/06/10/a-perfect-cash-advance/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 08:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Cash Advance]]></category>

		<category><![CDATA[Finances]]></category>

		<category><![CDATA[Payday Loan]]></category>

		<category><![CDATA[Simple Loans]]></category>

		<guid isPermaLink="false">http://rotlf.com/2008/06/10/a-perfect-cash-advance/</guid>
		<description><![CDATA[
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		<title>Get the Best Credit Card</title>
		<link>http://rotlf.com/2008/06/07/get-the-best-credit-card/</link>
		<comments>http://rotlf.com/2008/06/07/get-the-best-credit-card/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 09:33:23 +0000</pubDate>
		<dc:creator>vivekchats</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[Credit Cards]]></category>

		<category><![CDATA[Finances]]></category>

		<category><![CDATA[Financial Planning]]></category>

		<guid isPermaLink="false">http://rotlf.com/2008/06/07/get-the-best-credit-card/</guid>
		<description><![CDATA[Credit Cards are a great way to plan your finances. They give you the leverage to handle your money well. However you should not assume that all Credit Card providers are providing the best of services. There are many charges which are in between the lines.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.yourcreditnetwork.com/"><font face="Times New Roman">Credit Cards</font></a><font face="Times New Roman"> are a great way to plan your finances. They give you the leverage to handle your money well. However you should not assume that all Credit Card providers are providing the best of services. There are many charges which are in between the lines.  <a href="http://rotlf.com/2008/06/07/get-the-best-credit-card/#more-117" class="more-link">(more&#8230;)</a></p>
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		<title>Popular Prescriptions for Treating Acne</title>
		<link>http://rotlf.com/2008/06/05/popular-prescriptions-for-treating-acne/</link>
		<comments>http://rotlf.com/2008/06/05/popular-prescriptions-for-treating-acne/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 07:17:09 +0000</pubDate>
		<dc:creator>Rosanne Lorraine</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rotlf.com/2008/06/05/popular-prescriptions-for-treating-acne/</guid>
		<description><![CDATA[Nowadays, consumers have endless choices in acne treatments. They can choose from topical medications or systematic therapy. Topical medications are treatments that are applied directly to the skin and it is great for mild to moderate acne. Systematic treatments are usually used to treat severe acne but some people also choose to use it for [...]]]></description>
			<content:encoded><![CDATA[<p>Nowadays, consumers have endless choices in acne treatments. They can choose from topical medications or systematic therapy. Topical medications are treatments that are applied directly to the skin and it is great for mild to moderate acne. Systematic treatments are usually used to treat severe acne but some people also choose to use it for moderate acne. On the other hand, dermatologists sometimes combine these treatments to achieve long term control and solution to acne problems. Here are some popular prescriptions for acne:</p>
<p><strong>Interlesional corticosteroid injection</strong></p>
<p>When cysts become inflamed, it will likely rapture and cause scarring. To treat this problem, dermatologist inject cyst with diluted corticosteroid. This will lessen the inflation and promote the healing process of the skin. It will melt the cyst in three to five days.</p>
<p><strong>Isotretinoin</strong></p>
<p>This is a strong oral retinoid that is used to treat very severe forms of cystic acne and acne that is resistant to other treatments. There are many side effects of using this treatment though.</p>
<p><strong>Oral antibiotics</strong></p>
<p>Oral antibiotics are a mainstay in acne treatment. It will lessen the P. acnes population which decreases inflammation. You should begin this treatment with high doses and lessen it as the acne lessens.</p>
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		<title>Surgical and Laser Treatments for Acne Scar</title>
		<link>http://rotlf.com/2008/05/29/surgical-and-laser-treatments-for-acne-scar/</link>
		<comments>http://rotlf.com/2008/05/29/surgical-and-laser-treatments-for-acne-scar/#comments</comments>
		<pubDate>Thu, 29 May 2008 11:09:26 +0000</pubDate>
		<dc:creator>Rosanne Lorraine</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rotlf.com/2008/05/29/surgical-and-laser-treatments-for-acne-scar/</guid>
		<description><![CDATA[At some point, people with acne scars will decide to do something about it. Acne scars can detract from the beauty of a person&#8217;s skin. So what are some options in removing these scars conveniently and quickly? Below are some alternatives:
Microdermabration – otherwise known as diamond peel. It improves skin luster and skin tone by [...]]]></description>
			<content:encoded><![CDATA[<p>At some point, people with acne scars will decide to do something about it. Acne scars can detract from the beauty of a person&#8217;s skin. So what are some options in removing these scars conveniently and quickly? Below are some alternatives:</p>
<p><strong>Microdermabration </strong>– otherwise known as diamond peel. It improves skin luster and skin tone by getting rid of superficial acne scars. It works best if you get at least a series of 6 peels by undergoing the treatment once every one or two weeks. It uses aluminum crystal to create a dermabration effect on skin surface. The face is the most commonly treated area but sometimes, the neck, arms, and chest can be treated because of sun damage as well.</p>
<p><strong>Scar Revision</strong> – The surgical incision of acne scars is particularly effective for boxcar scars and ice pick scars. The excision is usually in the form of a punch with sutures, it will be removed around seven days later.</p>
<p><strong>Photorejuvenation</strong> – it makes use of broadband visible light or laser light. Usually, five or six treatments are used every 3-4 weeks to improve the appearance of mild scarring. It causes new collagen in the skin to form.</p>
<p><strong>Laser Treatments</strong> – the skin is removed by layers but at the same time, the heat from the laser will tighten the skin. Because of this, scarring will be smoothened. The downside to this is that you will not see the final results until 18 months later.</p>
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		<title>Cliffside Malibu.com - Alcohol Detox</title>
		<link>http://rotlf.com/2008/05/28/cliffside-malibucom-alcohol-detox/</link>
		<comments>http://rotlf.com/2008/05/28/cliffside-malibucom-alcohol-detox/#comments</comments>
		<pubDate>Wed, 28 May 2008 00:40:57 +0000</pubDate>
		<dc:creator>vivekchats</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rotlf.com/2008/05/28/cliffside-malibucom-alcohol-detox/</guid>
		<description><![CDATA[“Impossible we do, Miracles take a while”. I recommend Cliffside Malibu, the Drug and Alcohol  Rehab Center, to use this Tag Line as my recovery was nothing short of a miracle. Hi Guys, My name is Alex and this is my way of saying Thank You to the Cliffside Malibu.
 
Only a year earlier I [...]]]></description>
			<content:encoded><![CDATA[<p>“Impossible we do, Miracles take a while”. I recommend Cliffside Malibu, the Drug and Alcohol  Rehab Center, to use this Tag Line as my recovery was nothing short of a miracle. Hi Guys, My name is Alex and this is my way of saying Thank You to the Cliffside Malibu.</p>
<p> </p>
<p>Only a year earlier I was a complete slave to heroin. I thank my friends who referred me to the Cliffside Malibu in the first place. I needed a place where <a href="http://www.cliffsidemalibu.com/alcohol-rehab/">Alcohol Rehab</a> and <a href="http://www.cliffsidemalibu.com/">Drug Rehabilitation</a> happen simultaneously, as I was addicted to alcohol too. I had been through two Rehab Centers earlier but I felt I was treated like a prisoner. But the friendly surroundings and atmosphere at Cliffside Malibu made me feel different. Since I was not compelled like a child to undergo treatment I started believing I had a chance. Not that I did not work hard. The staff at Cliffside Malibu helped me build up the belief that I had a chance and I had to work hard to make it. The methodic <a href="http://www.cliffsidemalibu.com/drug-treatment/">Drug Treatment</a> helped me to gradually disassociate from all thoughts and places which I associated with drugs. I could see light at the end of the tunnel.</p>
<p> </p>
<p>Group meetings helped me share my feelings with others and also gave me a hope that there were many patients who were in a situation much worse than me. The 12 Step program gave a gradual return to sobriety. I learnt to be honest and accountable with myself. Within three months I started feeling sober and life seemed to have a new meaning. The friendly atmosphere at Cliffside Malibu was a breath of fresh air. Now I am back with my family and children. It is like being reborn again. With a steady job and a wonderful family life I am living once again. Drugs and alcohol are behind me now, courtesy Cliffside Malibu.  </p>
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		<title>Little Known Reasons for Acne</title>
		<link>http://rotlf.com/2008/05/21/little-known-reasons-for-acne/</link>
		<comments>http://rotlf.com/2008/05/21/little-known-reasons-for-acne/#comments</comments>
		<pubDate>Wed, 21 May 2008 18:11:31 +0000</pubDate>
		<dc:creator>Rosanne Lorraine</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Acne causes]]></category>

		<category><![CDATA[Acne cure]]></category>

		<category><![CDATA[Little Known Reasons for Acne]]></category>

		<category><![CDATA[Reasons for Acne]]></category>

		<guid isPermaLink="false">http://rotlf.com/2008/05/21/little-known-reasons-for-acne/</guid>
		<description><![CDATA[Sure, everyone knows that excess oil and bacteria contribute to the formation of acne. But there are also lesser-known reasons why acne occurs. Among these include:

Stress – not getting      enough sleep will have a dramatic effect on your skin. When you are under      stress, the [...]]]></description>
			<content:encoded><![CDATA[<p>Sure, everyone knows that excess oil and bacteria contribute to the formation of acne. But there are also lesser-known reasons why acne occurs. Among these include:</p>
<ul>
<li><strong>Stress </strong>– not getting      enough sleep will have a dramatic effect on your skin. When you are under      stress, the body will produce hormonal steroids which will target your      skin; you can expect acne to flare up when you are experiencing stressful      situations.</li>
<li><strong>Coffee</strong> – some research shows      that coffee will actually stimulate the production of the hormone      cortisol. This is the same hormone that is produced if your body is under      stress.</li>
<li><strong>Diet</strong> – every organ in the      body needs the same nutrients in order to function. You need to make sure      that you are eating a well-balanced diet because otherwise, the result      will show on your skin.</li>
<li><strong>Wheat </strong>– some people      experience wheat-induced acne which makes most acne treatments unsuccessful.</li>
<li><strong>Milk </strong>– a small number of people      react to milk negatively. This is because while milk has essential      nutrients, it also contains ingredients that have the ability to promote      acne infections.</li>
<li><strong>Antibiotics</strong> – it might be      easy to control acne when you take antibiotics internally but this has its      downside. Prolonged use of antibiotics will harm the body&#8217;s immune system      so think carefully before you take antibiotics.</li>
</ul>
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		<title>Facts about Adult Acne</title>
		<link>http://rotlf.com/2008/05/11/facts-about-adult-acne/</link>
		<comments>http://rotlf.com/2008/05/11/facts-about-adult-acne/#comments</comments>
		<pubDate>Sun, 11 May 2008 08:55:09 +0000</pubDate>
		<dc:creator>Rosanne Lorraine</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Adult Acne]]></category>

		<category><![CDATA[adult acne cure]]></category>

		<category><![CDATA[Adult Acne Facts]]></category>

		<category><![CDATA[Facts about Adult Acne]]></category>

		<category><![CDATA[understand adult acne]]></category>

		<guid isPermaLink="false">http://rotlf.com/2008/05/11/facts-about-adult-acne/</guid>
		<description><![CDATA[During teenage years, most people will have acne because of the hormonal changes in the body. Through time though, these acne will disappear as the body&#8217;s chemical balances itself. So it is surprising to some people that the acne they experienced in their teens is once again present once they reached their thirties and forties. [...]]]></description>
			<content:encoded><![CDATA[<p>During teenage years, most people will have acne because of the hormonal changes in the body. Through time though, these acne will disappear as the body&#8217;s chemical balances itself. So it is surprising to some people that the acne they experienced in their teens is once again present once they reached their thirties and forties. It is important for you to realize a few facts about acne to be able to deal with it better:</p>
<p><strong>Acne starts with blackheads </strong>– contrary to popular perception, blackheads are not caused by dirt. Rather, they are the result of dead skin cell and oil accumulation that is trapped in the pores. Pimples will develop when these blackheads become inflamed and it can spread when you touch it with dirty hands.</p>
<p><strong>Adult acne can arise from several causes</strong> – usual reasons why adult acne occurs include birth control pills, hormones, and bad cosmetics. You need to determine which factor triggers your acne so you can effectively control its onset.</p>
<p><strong>Acne has nothing to do with chocolate and cheese</strong> – the food you eat will not actually cause acne, there is currently no scientific proof that shows the relation. However, it would be a good idea to eat a healthy diet with lots of fruits and vegetables to keep your skin at its best.</p>
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		<title>Top 4 Natural Ways to Combat Acne</title>
		<link>http://rotlf.com/2008/05/04/top-4-natural-ways-to-combat-acne/</link>
		<comments>http://rotlf.com/2008/05/04/top-4-natural-ways-to-combat-acne/#comments</comments>
		<pubDate>Sun, 04 May 2008 11:24:29 +0000</pubDate>
		<dc:creator>Rosanne Lorraine</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[acne Natural Ways]]></category>

		<category><![CDATA[acne prevention]]></category>

		<category><![CDATA[acne remedies]]></category>

		<category><![CDATA[acne treatments]]></category>

		<category><![CDATA[Natural Ways to Combat Acne]]></category>

		<guid isPermaLink="false">http://rotlf.com/2008/05/04/top-4-natural-ways-to-combat-acne/</guid>
		<description><![CDATA[Exercise – physical activity can significantly improve your physical appearance by helping reduce stress levels. Acne can be prevented when negative emotions are minimized and controlled. When exercising, you should remember not to use synthetic fabrics because it traps the body&#8217;s heat and moisture which will cause bacteria to grow. Instead, you should wear clothes [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Exercise</strong> – physical activity can significantly improve your physical appearance by helping reduce stress levels. Acne can be prevented when negative emotions are minimized and controlled. When exercising, you should remember not to use synthetic fabrics because it traps the body&#8217;s heat and moisture which will cause bacteria to grow. Instead, you should wear clothes made from natural fabrics such as cotton.</p>
<p><strong>Safe cosmetics </strong>– some cosmetics can cause skin irritation which will worsen the acne. In addition, there are also cosmetics that clog the pores. It is important for you to choose cosmetics with labels such as &#8220;oil-free&#8221; and &#8220;noncomedogenic&#8221; because it will help prevent adverse skin reactions.</p>
<p><strong>Healthy diet </strong>– a lot of studies have revealed that diet plays a significant role in the cause and treatment of acne. Foods that are best for the body are best for your skin as well. Make sure you have sufficient vitamins, supplements, and minerals to keeps your body healthy and your immune system strong.</p>
<p><strong>Hormonal treatment </strong>– sometimes, the main cause of acne can be hormones. During the teen years, it is inevitable for some people to develop acne as a result of their changing hormones. There are treatments that can prevent acne breakouts including oral antibiotics and birth control pills for women.</p>
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		<title>Accutane</title>
		<link>http://rotlf.com/2008/04/29/accutane/</link>
		<comments>http://rotlf.com/2008/04/29/accutane/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 17:00:35 +0000</pubDate>
		<dc:creator>Rosanne Lorraine</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rotlf.com/2008/04/29/accutane/</guid>
		<description><![CDATA[One of the most popular treatments for acne is Accutane. Some users consider it to be a miracle product but for some people, this treatment has caused a lot of fear and anxiety. This is primarily due to the fact that Accutane can cause liver problems and even depression. In severe cases, Accutane is even [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most popular treatments for acne is Accutane. Some users consider it to be a miracle product but for some people, this treatment has caused a lot of fear and anxiety. This is primarily due to the fact that Accutane can cause liver problems and even depression. In severe cases, Accutane is even said to cause suicide because users experience extreme depression. Despite its risks though, some people think that using Accutane is more of a boon than a bane because it is the only treatment that effectively cures their acne condition.</p>
<p>Accutane is not prescribed for mild acne; rather, it is used for severe cases where cystic acne is prevalent because Accutane is a strong treatment with a lot of side effects. If you decide to get this treatment though, you should perform regular blood test to ensure that your body is coping well. In addition, Accutane treatment should last for six months at the most.</p>
<p>Users should also take note that this treatment can cause severe dryness to the skin so applying moisturizer on the whole body every day is recommended. It is recommended for you to use a moisturizer that is prescribed by the dermatologist to ensure the proper care of your skin.</p>
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